Individual and Group counseling
Makro foundation provides free, confidential one to one, group counseling in a relaxed and non judgmental setting. The counselor helps the client set goals for him/her creating a path for moving forward, and make the way for a positive change. Individual session help the client to gain insight into their concerns, deal with them effectively and work towards a better life. We provide an professional assistance and guidance in resolving personal or psychological problems.
Family /couple counseling
Therapy with other family members help work out effective ways to deal with problems together when there is a troubled relationship and helps to rebuild a healthy relationship. We also provide Premarital and Post Marital counseling and deal with issues like partner expectations, managing role and responsibilities of partners, finances, sexuality, spirituality, conflict resolution etc.
Old age Counseling
Mental health and emotional well-being are as important in older age as at any other time of life. Neuropsychiatric disorders among the older adults account for 6.6% of the total disability (DALYs) for this age group. Approximately 15% of adults aged 60 and over suffer from a mental disorder. Some of the mental health issues faced during old age are: Dementia, Depression, Isolation, feeling of worthlessness. We provide counseling for old age related mental health issues.
Employment Development Program: We provide customized psychological and mental health employee benefit program for organizations like Stress management, anger management, Conflict resolution, Motivation, improving communication skills, Time management, Understanding your emotions, work life balance etc.
Prevention program for youth at school and college: We provide customized psychological and mental health benefit program for school, college students and teachers like Stress management, anger management, Time management, Managing concentration, social and emotional problems etc.
Prevention program for adults and children: customized stress, depression, anger management for adults.
Psychotherapy is used as a part of therapy as the need arises. It involves scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy — including cognitive-behavioral, interpersonal and other kinds of talk therapy — that help individuals work through their problems. This will help client become aware of hidden meanings or patterns in what he/she does or said that may be contributing to the problems
Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows client to talk openly with counsellor who’s objective, neutral and nonjudgmental. Client and counselor works together to identify and change the thought and behavior patterns that are keeping client from feeling the best. By the time client’s done, he/she will not only have solved the problem but the client will have learned new skills so that he/she can better cope with whatever challenges arise in the future
Cognitive Behaviour therapy: a form of psychotherapy that examines how beliefs and thoughts are linked to behaviour and feelings. It teaches skills that retrain your behaviour and style of thinking to help you deal with stressful situations
Rational Emotive Behavior Therapy: is an action-oriented psychotherapy that teaches individuals to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement.
Relaxation Techniques: Relaxation techniques: are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain. Relaxation techniques involve thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends. A Relaxation technique is a therapeutic process that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension. Relaxation techniques often can help people with sleep problems.
Interpersonal psychotherapy (IPT): is a form of psychotherapy in which the focus is on a client’s relationships with peers and family members and the way they see themselves. Interpersonal psychotherapy (IPT) is based on exploring issues in relationships with other people. It looks at the way an illness can be triggered by events involving relationships with others, such as bereavements disputes or relocation. It helps you cope with the feelings involved, as well as work out coping strategies.
Career guidance: Understanding what interests client and what he/she is good at will form the basis for career guidance.