Positive Thoughts

Be yourself no matter what other people think,God made you for a reason Besides an original is always an worth more than a copy



Psychotherapy is used as a part of therapy as the need arises. It involves scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy — including cognitive-behavioral, interpersonal and other kinds of talk therapy — that help individuals work through their problems. This will help client become aware of hidden meanings or patterns in what he/she does or said that may be contributing to the problems
Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows client to talk openly with counsellor who’s objective, neutral and nonjudgmental. Client and counselor works together to identify and change the thought and behavior patterns that are keeping client from feeling the best. By the time client’s done, he/she will not only have solved the problem but the client will have learned new skills so that he/she can better cope with whatever challenges arise in the future

1)Cognitive Behaviour therapy: a form of psychotherapy that examines how beliefs and thoughts are linked to behaviour and feelings. It teaches skills that retrain your behaviour and style of thinking to help you deal with stressful situations

2)Rational Emotive Behavior Therapy: is an action-oriented psychotherapy that teaches individuals to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement.

3)Relaxation Techniques: Relaxation techniques: are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain. Relaxation techniques involve thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends. A Relaxation technique is a therapeutic process that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension. Relaxation techniques often can help people with sleep problems.

4)Interpersonal psychotherapy (IPT): is a form of psychotherapy in which the focus is on a client’s relationships with peers and family members and the way they see themselves. Interpersonal psychotherapy (IPT) is based on exploring issues in relationships with other people. It looks at the way an illness can be triggered by events involving relationships with others, such as bereavements disputes or relocation. It helps you cope with the feelings involved, as well as work out coping strategies.

5)Career guidance: Understanding what interests client and what he/she is good at will form the basis for career guidance.